Fitness, Family Sheri Cunningham Fitness, Family Sheri Cunningham

Quick Workouts for Parents on the Go

Being a parent is one of the most rewarding roles you’ll take on in life—but, let's be honest, it’s also one of the busiest. Between working, shuttling kids to activities, managing a household, and trying to squeeze in some semblance of a social life, finding time for fitness can feel impossible. For many of us parents, workouts are the first thing to get bumped off the to-do list when life gets hectic.

But here’s the deal—regular exercise helps boost your energy levels (and we all know we need that!), improves your mental health, and can even help you keep up with your kids as they run circles around you.

Read More
Food, Family Sheri Cunningham Food, Family Sheri Cunningham

Meal Planning as a Family Team Sport: Practical Ways to Get Your Kids and Spouse in the Game

Most family dinners start with mom or dad furiously flipping through recipes at 5 PM, wondering why they're trying to do it all solo. Work deadlines pile up, the kids yell about homework or screen time, and dinner suddenly feels like the last straw. Sound familiar? A 2021 survey revealed that 52% of families find meal planning stressful, and frankly, it's no wonder.

When meal prep lands squarely on one person's shoulders, it's a recipe for burnout. But here's the good news—it doesn't have to be this way. By making meal planning a family affair, you can share the load, teach your kids valuable life skills, and make the process fun. (Yes, I said fun.) This post will walk you through how to get your spouse and kids involved in meal planning, transforming the chore into a team sport.

Read More
Money and Finance, Relationships, Family Sheri Cunningham Money and Finance, Relationships, Family Sheri Cunningham

Back to an Office Environment Adjustment Guide - Part 1 of "Office Life After Working from Home Series”

Many workers have become accustomed to the perks of remote work, prefer it to cubicles and office spaces for various reasons, and are resistant to the idea of losing the flexibility and freedom of their work-from-home routines.

This five-part series addresses the various aspects of transitioning back to office life. Today's focus is on commuting and the office environment; we'll then explore rebuilding daily routines and boundaries in Part 2, followed by navigating social and professional dynamics in Part 3. Part 4 will tackle the financial and practical adjustments needed for office life. In contrast, our final installment, Part 5, will look at productivity and workflow challenges.

Read More
Education, Family Sheri Cunningham Education, Family Sheri Cunningham

Parents are Turning Away from Traditional Schools and Opting for Microschools

Microschools offer hope for many families where traditional education systems fail to meet diverse student needs. These innovative educational models are pioneering small learning environments and offer an alternative approach to strengthen each child's faith, maximize their potential, and cater to their unique learning styles.

Many parents have witnessed firsthand their children's frustration and disengagement in conventional classrooms. The constraints of a one-size-fits-all system can stifle every child's innate curiosity and talents. Fortunately, microschools provide a refreshing solution to many of these challenges.

Read More
Education, Family, Relationships, Top Series Sheri Cunningham Education, Family, Relationships, Top Series Sheri Cunningham

7 Best Free Curriculum for Homeschooling with a Christian Lens

Welcome to a homeschool journey where faith and education walk hand in hand! In our blog, "Best Free Homeschooling Curriculum from a Christian Lens," we're happy to explore how homeschooling can be affordable and profoundly enriching for your family.

Imagine this: passionate Christian parents, driven by their love for their children and concerns about public school education, have crafted homeschooling curricula that blend high academic standards with Christian values and ethics.

Read More
Education, Family Sheri Cunningham Education, Family Sheri Cunningham

Best Homeschooling Apps and Resources for Parents and Teachers

While homeschooling our kids is rewarding, planning lessons tailored to each child's learning style can be overwhelming and exhausting. It also comes with its share of challenges for many parents, from staying organized to coordinating activities for varying age groups to finding engaging ways to teach complex subjects.

We've prepared this "Best Homeschooling Apps" guide as a resource for a few useful apps that can help streamline your workload. Knowing your time is full, we've kept our details on each product succinct.

Read More
Family, Education, Relationships, Top Series Sheri Cunningham Family, Education, Relationships, Top Series Sheri Cunningham

25 Best Faith-Based Board Games for Families

As a Christian, are you always looking into games that you can play together as a family, or that your kids can play with their friends, or frankly, that you want to play with your friends?

The following list of 25 Best Faith-Based Board Games is here to help you find fun games your family might enjoy playing together. 

All families are different, as are our kids, but if you come upon a game or two that everyone enjoys, you might find that it can prompt the family to spend more time together.

Read More
Fitness, Food, Family, Health & Wellness Sheri Cunningham Fitness, Food, Family, Health & Wellness Sheri Cunningham

Creating a Personalized Meal Plan for Weight Loss

Have you ever tried to squeeze into a pair of 'one size fits all' jeans and thought, "Who on earth do these fit?" That's the same question you should be asking about one-size-fits-all diets! Everyone is unique, and so is the body's response to different foods and diet plans. This is where the magic of meal planning comes into play.

Read More
Money & Finance, Relationships, Family Sheri Cunningham Money & Finance, Relationships, Family Sheri Cunningham

Creating Financial Security through Disciplined Savings Habits

In our world awash with instant gratification offers, the notion of building financial discipline and saving may seem as thrilling as watching grass grow. But before you count it out, read on about the benefits. It might be a challenging journey uphill, but the vista from the summit is undeniably breathtaking.

Read More
Food, Family, Education, Money & Finance Sheri Cunningham Food, Family, Education, Money & Finance Sheri Cunningham

Digital Tools to Help Manage Meal Planning

Who hasn't experienced the end-of-day panic, standing in front of an open fridge, hoping for a gourmet meal to magically appear? The constant juggle between nutrition, variety, and convenience in our meals can often feel like planning a mission to Mars.

But fear not, for we live in a digital age where meal-planning apps can turn this culinary chaos into a well-choreographed dance. This blog explores some of these digital maestros dedicated to making meal planning a breeze rather than a brain teaser.

Read More
Food, Family, Money & Finance Sheri Cunningham Food, Family, Money & Finance Sheri Cunningham

Developing a Shopping List for Weekly Meals

Have you ever wandered a grocery store aimlessly without a vague idea of what you want to cook this week? Yeah, me too. It's a recipe for disaster. You end up with a cart of cookies, a bizarre amount of zucchini, and a shocking lack of essentials like bread and milk.

Let's avoid this chaos by using the mighty shopping list for weekly meals. It's like a roadmap for your shopping cart, guiding you toward time-saving, budget-friendly, and waistline-conscious choices.

Read More
Education, Relationships, Family Sheri Cunningham Education, Relationships, Family Sheri Cunningham

Exploring Homeschooling Reasons Why You Should Consider It

We're diving deep into the what, why, and how of homeschooling, its perks and snags, and the nitty-gritty of getting started. So, buckle up, and let's set sail on this educational expedition!

How empowering is it to know that you, as a parent, can mold your child's learning process to best suit their needs and passions? It's more than an alternative to public schools—an adventure of learning, bonding, and personal growth that you and your child undertake together.

Read More
Food, Health & Wellness, Family, Fitness Sheri Cunningham Food, Health & Wellness, Family, Fitness Sheri Cunningham

Finding Easy Ways to Integrate Superfoods Into Your Diet

Let's be honest, though: nobody expects you to suddenly overhaul your diet and munch on kale and chia seeds. Change, especially dietary change, can be daunting. But here's the good news - integrating superfoods into your diet is easier than you think! You don't need to become a vegan or give up your favorite foods. It's all about balance and making small, manageable changes.

Read More
Gaming, Family, Relationships, Health & Wellness Sheri Cunningham Gaming, Family, Relationships, Health & Wellness Sheri Cunningham

Setting Healthy Limits on Video Games

Video games can be an excellent way for kids to explore their creativity, stay connected with friends, and learn essential skills. If a child plays video games too much, it can harm social interactions, physical health, and academic performance. Parents must set clear expectations and create an environment to manage gaming thoughtfully to ensure the benefits of video gaming are adequately balanced with gaming limits. In this blog, we'll discuss how to set limits on video gaming while still allowing children to reap the rewards that come with it.

Read More
Pets, Family, Relationships, Health & Wellness, Fitness Sheri Cunningham Pets, Family, Relationships, Health & Wellness, Fitness Sheri Cunningham

Health Benefits of Owning a Dog

Dogs, the fur-coated, tail-wagging, ball-fetching bundles of joy: These four-legged bundles of love can turn even the dreariest days into a festival of tail wags and woofs. But, their prowess goes beyond being the world's best fetchers or the uncontested champions of the 'puppy dog eyes.'

Yes, indeed, our canine comrades don't just fill our hearts with love (and our yards with surprises); they're also secret wellness warriors, providing myriad health benefits simply by being their wonderful, slobbery selves.

So, stick around if you've been on the fence about letting a dog turn your house into a home. This blog will fetch you some fantastic reasons why owning a dog could be the best decision for your health. No capes are needed here, just leashes!

Read More